Week 1 worksheets
1. The lid audit
Started in activity 1 (rate your two lids). Keep it; it feeds your capstone diagnosis.
- My leadership lid (1 to 10): __
- My technical lid (1 to 10): __
- The gap between them: __
One concrete incident from last quarter where the gap showed up (a real moment, not a general feeling):
_______________________________________________
_______________________________________________
_______________________________________________
Which arc does the incident point at? Circle one: lead yourself / earn the follow / build the team / multiply and exit well.
2. The calendar ledger (evidence artifact)
Started in activity 2 (calendar confession), finished as this week's take-home: the calendar audit. Tag the blocks directly on your calendar; that tagged screenshot is the artifact. Use this table for one sample day, and the full-week totals line below for the whole week. R1 = Requirement (only you can do it, and your role demands it). R2 = Return (uses your strengths, produces large results). R3 = Reward (gives you energy). None = none of the three. Mark exactly one column per row.
| Block | R1 Requirement | R2 Return | R3 Reward | None |
|---|---|---|---|---|
- Full week: blocks tagged none: __ out of __ total blocks. None-percentage: __ %
- Streams per day (separate projects or topics touched): __
- The room average from the session, for comparison: __ %
What I would cut (5 lines):
1. _______________________________________________ 2. _______________________________________________ 3. _______________________________________________ 4. _______________________________________________ 5. _______________________________________________
Counts as done: a screenshot of your tagged calendar plus the computed none-percentage, submitted at [SUBMISSION LINK] by Thursday 6:00 PM, before session 2. Reflection without the artifact counts as not done.
3. My burnout early-warning checklist
From activity 3 (your early-warning checklist), solo. Write 3 to 5 personal signals. A signal is something you can observe in yourself, like skipping breaks, dreading a specific meeting, or going quiet in reviews.
1. _______________________________________________ 2. _______________________________________________ 3. _______________________________________________ 4. _______________________________________________ 5. _______________________________________________
Which signal on this list has already happened this month? __________________